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Welcome
The blog of one man who is trying to lose 60 pounds in six months... via the magic of the internet. Watch a 29-year-old journalist with a love for junk food, lager and cigarettes get himself into shape with a minimum of chaos.
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Search The Blog Diet
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Breakfast was a single serving of fage greek yogurt w one teaspoon maple syrup and some cereal on top, along with a 16 ounce coffee w skim milk & sweet n low. Almost healthy..
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Whoops. Family visited the steakhouse for Mothers Day lunch/dinner. 16 oz. steak, baked potato, broccoli rabe, more. There goes the diet.
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Breakfast: bacon egg and cheese on roll with srichicha sauce, w large coffee, 2 sugar packets and milk to drink. Lunch: venti sweetened iced coffee w milk from starbucks
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Whoops. Last few days were filled with good food and booze. Ended up off my diet. Now back to food blogging
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Oi! So I Messed Up The Rest of the Day
Had a snack around 5pm of a Jamaican beef patty from Golden Krust. Needed protein, thought itd be a good choice. Except the damn things are just a crapload of shortening and dough! Barely any beef in there.
Then went to the gym. Had a solid 60 minutes on the exercise bike on a hill/valley program along with a half hour of weightlifting. Hit 110 pounds on the bicep press for the first time - stoked on that count.
Came home to make dinner. Had salad w/ lettuce, cukes, tomato in an olive oil-zaatar-and-lemon juice dressing and two grilled chicken thighs, along with 1 piece of beef jerky. Dessert was one small dark chocolate cookie.
Walked a total of 3.35 miles and did 1056 aerobic steps today.
Not good, not bad, not terrible.
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Breakfast was a wholemilk greek yogurt w granola and maple syrup. Lunch? A deelicious grilled ham turkey and swiss sandwich
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Not going to get into gluttony specifics. At one point or another, this weekend involved:
- An omelette with ham and cheese that was dowsed in… yup… chili sauce.
- Flatbread sandwiches from Marlow & Sons topped with grilled rabbit and crazy aioli-sauce things
- Turkish feta cheese pastries
- Whole Foods platters filled with pulled pork, quinoa and bok choy.On the bright side, I was able to ease into Week 3 of Couch-to-5k with no problems. I never imagined I’d be able to do that. The first week, my body felt like hell - and now I’m able to do that. This is an achievement.
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Breakfast: Bacon, egg and cheese sandwich from deli w/ a large coffee, 2 packets of sugar and whole milk.
Lunch: 2 grilled boneless/skinless chicken thighs with couscous and hummus
Dinner: Went on a buffalo wing bar crawl. Had five pints of beer, around 13 buffalo wings and french fries.
Snack: Had beef jerky throughout the day.Exercise: Walked from Herald Square to 77th St and 2nd Ave.
Must eat healthier. Argh.
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Messed up bigtime Wednesday night; was tired when I got home and needed to blow off steam. Had 32 oz. of Budweiser and 4 oz. beef jerky.
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FAIL.
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Breakfast: Starbucks cinnamon scone w/ 20 oz coffee/whole milk/2 packets sugar.
Lunch: Forgot to have. Whoops. Had two cans of Diet Coke instead.
Dinner: Chicken schwarma baguette w/ pickles, veggie, garlic sauce from Lebanese restaurant. 1 large piece beef jerky and one orange for a snack. Small coffee w/ milk and sugar to drink.Exercise: Half hour of weightlifting and 45 minutes on the exercise bike doing a hill-climbing program.
